Nikki Buffie

I respect that everyone experiences life differently and comes to therapy with their own story. At times, the voice that tells the story is self-criticizing and judgmental, making us feel powerless. My hope for our work together is that you come back to yourself and recognize your inherent strength and capacity for growth. I will meet you in a space of authenticity and vulnerability as we explore your inner world and help you feel more connected to your mind and body. 

I enjoy working with folks who have difficulties with people-pleasing, perfectionism, shame, low self-esteem/confidence, anxiety, stress/burnout, emotional regulation, life transitions, and boundary setting. My work with couples focuses on identification and expression of needs and emotions, conflict management, and building effective communication. Further, men's mental health is an area of enhanced interest and passion in my work.

Working from a trauma-informed and integrative approach, I draw on Acceptance and Commitment Therapy, Emotionally-Focused Therapy, and Cognitive Behavioural Therapy. Additionally, I will often integrate principles from Internal Family Systems and weave mindfulness and compassion-focused practices through my work with clients. With couples, I draw on both Gottman Couples Therapy and Emotionally-Focused Therapy.  

My practice is focused on helping you develop a stronger connection to self, others, and the world around you. I believe in your capacity for growth and trust that you know what is best for you. Together, we will determine goals that are important and realistic as I support you to live in alignment with your values. I will ask curious questions to help you develop new insights, offer hope, and listen between your words to find strength and resilience in your story. All of you is welcome in this space, and it is a privilege to join you.