Kyla Margulies
How to Regulate Your Emotions with Mindfulness
Mindfulness helps us regulate our emotions by first entering into an compassionate observer state of mind.
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Calgary Counselling & Psychology Centre Blog
Kyla Margulies
4 min read
Managing Procrastination
Procrastination helps us deal with stress but in the end, it creates more. Learn some strategies to reduce its hold on you!
Kyla Margulies
3 min read
Mindfulness
Mindfulness has been shown to improve physical health, mental health and overall well-being but is not a magic pill.
Kyla Margulies
3 min read
Sitting With Your Emotions: how do you actually do it?
The first step in sitting with your emotions is to acknowledge that you are feeling something and allow it to be. Try these steps!
Kyla Margulies
4 min read
Emotional Pain is Real Pain
Did you know research has found that emotional pain produces the same physiological response as physical pain? Learn more at psycentre.ca!
Kyla Margulies
2 min read
What is Your Gut Telling You?
Learn how the gut and the mind are constantly communicating with each other via the Gut-Mind Axis.
Liz Cameron
2 min read
What is Somatic Psychotherapy and is it Right for You?
Using both psychotherapy and physical therapies, somatic therapy can help a person release the physiological responses left from trauma.
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