Calgary Counselling & Psychology Centre Blog

Hakomi Therapy is a mindfulness-based somatic, or body-centered, therapeutic approach that blends principles from psychology, bodywork, and

Learn about Eye Movement Desensitization and Reprocessing (EMDR). This is part 1 in a series; watch for the next article!

How do the season changes affect you? Learn more about how to cope with normal seasonal physiological and psychological experiences.