Calgary Counselling & Psychology Centre Blog

Post-traumatic stress disorder can impact anyone who has experienced, witnessed, or been exposed to the details of a traumatic event.

Hakomi Therapy is a mindfulness-based somatic, or body-centered, therapeutic approach that blends principles from psychology, bodywork, and

A guide to help you prepare for a successful online counselling experience and make it as beneficial as possible from home.

Keep in mind that grief is a deeply personal and dynamic process that can lead to personal growth and resilience.

In honour of Movember (men’s health month), I am here to chat about the mental health challenges faced by today’s man!

Learn about Eye Movement Desensitization and Reprocessing (EMDR). This is part 1 in a series; watch for the next article!

How do the season changes affect you? Learn more about how to cope with normal seasonal physiological and psychological experiences.

Love comes in many forms, all equally valid and important. Take time this Valentines day to reflect on and connect with yourself!

Procrastination helps us deal with stress but in the end, it creates more. Learn some strategies to reduce its hold on you!

Mindfulness has been shown to improve physical health, mental health and overall well-being but is not a magic pill.

If you are feeling disconnected in your relationship, try these tips for scheduling time into your busy life to connect with your partner.

Tips on how to deal with imposter syndrome.

Learn how attachment style effect our relationships.

The Drama Triangle is a pattern of interacting that is unhelpful and acts as a barrier to problem-solving, connection, and accountability.

The first step in sitting with your emotions is to acknowledge that you are feeling something and allow it to be. Try these steps!

Learn what to expect and how to prepare for a counselling session to ease some of the anxiety around this new adventure.

Learn how women and their relationships with each other can change how we interact with the world.

Learn about the Four Horsemen of The Apocalypse: Criticism, Defensiveness, Contempt, and Stonewalling. Beware!

Did you know research has found that emotional pain produces the same physiological response as physical pain? Learn more at psycentre.ca!

Learn how the gut and the mind are constantly communicating with each other via the Gut-Mind Axis.