Calgary Counselling & Psychology Centre Blog

A guide to help you prepare for a successful online counselling experience and make it as beneficial as possible from home.

Keep in mind that grief is a deeply personal and dynamic process that can lead to personal growth and resilience.

In honour of Movember (men’s health month), I am here to chat about the mental health challenges faced by today’s man!

Learn about Eye Movement Desensitization and Reprocessing (EMDR). This is part 1 in a series; watch for the next article!

How do the season changes affect you? Learn more about how to cope with normal seasonal physiological and psychological experiences.