Calgary Counselling & Psychology Centre Blog

Nikki Buffie

4 min read

Why Rest Feels So Hard—and How to Start Giving Yourself Permission to Slow Down

The experience of being human can often feel overwhelming, and yet, we're expected to keep up. I hope this reminds you it's ok to rest.

Braelyn Bishop

3 min read

We all encounter stressors in our daily lives. These are the events that present a real or perceived threat and activate a stress response.

Kayla Hughes

3 min read

Post-traumatic stress disorder can impact anyone who has experienced, witnessed, or been exposed to the details of a traumatic event.

Kyla Margulies

3 min read

Hakomi Therapy is a mindfulness-based somatic, or body-centered, therapeutic approach that blends principles from psychology, bodywork, and