Individual Counselling
One of the elements our clients most appreciate about our therapeutic style is that we take a "whole-person" approach. We take a holistic view of you and your challenges, and help you weave and integrate all the parts of you into a meaningful whole: your emotions, thoughts, body beliefs, values, experiences, background, and goals.
Whether you are facing a life-changing situation, are at a major crossroad, or struggling with the typical challenges of daily life, no problem is too big or too small for us to help you through.
Perhaps you’ve been trying to resolve the issue unsuccessfully by yourself. Perhaps you can benefit from some perspective or some science-backed tools and strategies. Perhaps you need to tweak your self-care strategy. We offer a space where you can pause and take a breath, feel your feels and speak your truth without judgement, and really be heard. We want to hold space for you.
Stress & Burnout
We help you to prevent and recover from burnout by teaching your how to intentionally address, not only the stressors in your life, but the stress that builds up in your body. This work will challenge you to shift your relationships with productivity and rest in order to create a more sustainable and peaceful life.
Anxiety & Depression
We provide a safe space for you explore how and why anxiety & depression are running your life. By balancing compassion, space to feel, and practical strategies, your therapist will help you take back your power from anxiety & depression.
Trauma
This work can support you with acute trauma (a single incident or multiple discrete events) or complex trauma (repeated traumatic events occurring over and extended period), and is deep, vulnerable, and transformative. Read more about trauma here.
Grief & Loss
Loss comes in many forms, some concrete and some ambiguous, all are worthy of care and support. We will help you make time and take space for your own grieving process. You’ll learn how to ride the waves of grief as they come and when you are ready, we will support you in finding meaning and rebuilding.
Emotional Regulation
Whether you never learned how to express your emotions or your emotions are running the show, we can help! Your therapist will teach you how to identify your emotions, get curious about what they are telling you, and help you learn how to express and process them effectively.
Boundaries
This work supports your ability to balance what is best for you, what is best for others, and what is best for the relationship you share. You will learn how to identify your boundaries, how to effectively communicate and enforce a boundary, when and how to compromise, and how to honour and respect the boundaries of others.
Sexuality & Gender
Our team of affirming therapists are here to support you in your gender and/or sexuality journey. Whether you are embracing a part of you that you have known for a while, questioning what you thought you knew, or are looking to heal your relationship with yourself, we provide a safe, accepting place to do so.
Childhood Trauma
We offer a safe, gentle, and compassionate approach to healing old wounds from your past so you can have a more peaceful future. Your therapist will help you understand what happened, why it was damaging, what you learned about yourself and the world as a result, and how you survived anyways. This work will be deep, empowering, and healing.
Relationships
Using at attachment focused lens, your counsellor will help you observe how you show up in relationships, where you struggle, where you excel, and any patterns or cycles that tend to occur. You will explore relationships across your life span, understand the impact of formative relationships, and learn effective communication skills.
